11 food indispensable for gastrointestinal diseases

Stress, poor diet, not drinking enough water or physical inactivity is one of the reasons causing digestive problems.

Here are some foods to help support digestive better.
1. Ginger - cure flatulence, dyspepsia

Food good for digestive diseases

Ginger has long been prized for its ability to treat various problems of the digestive tract. Ginger can effectively treat problems such as bloating and flatulence , indigestion, stomach cramps and nausea or morning sickness.
Ginger has anti-inflammatory properties and powerful antibacterial could support gastrointestinal health.
2. Peppermint - used to treat diseases of the digestive

Food good for digestive diseases

This herb is also used for centuries to treat various digestive diseases. Calculated cooling it down may help relieve some stomach disorders and promote healing the digestive tract. It also has anti-inflammatory properties and antiseptic.
3. Yogurt - reducing diarrhea, constipation

Food good for digestive diseases

Due to high levels of probiotic yogurt is one of the best foods for improving the efficiency and health of the digestive system.
Eating yogurt will help your body digest more efficiently, and it can reduce the risk of diarrhea, constipation and indigestion. It can also help strengthen the immune system.
4. Sweet potatoes - treat stomach ulcers, duodenal

Food good for digestive diseases

Sweet potatoes contain vitamins, minerals, fiber and high carbohydrate. Therefore, it is a great choice digestive system. Sweet potato is known for its ability to treat stomach ulcers, duodenal and can help prevent free radicals.
5. Avocado - maintain optimal functioning of the digestive tract

Food good for digestive diseases

Avocados are rich in fiber and monounsaturated fats healthy, very good in maintaining the optimal functioning of the digestive tract and gallbladder, pancreas and liver. It also converts beta - carotene into vitamin A is essential for the entire lining of the digestive tract.
6. Oats - helps the digestive system healthy

Food good for digestive diseases

Fiber is important for digestive health because it helps transport food and prevent constipation. Oats are one of the best natural sources of fiber, as well as vitamin and mineral rich to help improve the overall health of the body.
7. cod liver oil - reduce staff and strengthen the immune system

Food good for digestive diseases

This is a rich source of omega-3 fatty acids as well as vitamins A and D reduces gastrointestinal inflammation and strengthen the immune system. Cod liver oil is especially effective in the treatment of inflammatory bowel disease.
8. Apples - reduces the risk of constipation

Food good for digestive diseases

Apples contain both soluble fiber and insoluble. Apples will help reduce the risk of constipation and is also a rich source of vitamins and minerals to improve overall health.
9. Prunes

Food good for digestive diseases

In prunes contain oxidants and fiber helps the digestive system functioning normally, reduce the risk of colon cancer, reduce cholesterol and blood sugar.
10. Contrary aromatic (pineapple)

Food good for digestive diseases

Pineapple (pineapple) contains more fiber works very well in the digestion, promote the absorption of protein body structure. When you have the phenomenon of bloating bloating, indigestion feeling you can eat a few pieces of pineapple or its juice.
11. Bananas

Food good for digestive diseases

The phenomenon of diarrhea occur as electrolyte imbalance. When it became banana fruits rescue you because they contain potassium electrolyte supply to the body.
Moreover, bananas also works to absorb excess fluid in the stomach to diarrhea and restore some beneficial bacteria to the stomach. Bananas also contain a number of substances to reduce stress and fatigue. So whenever they were gastrointestinal disorders or diarrhea bananas become the first choice.