The best way to avoid digestive diseases is changing your lifestyle.
Here are 4 related intestinal disease, the most common digestive:
1. Acid Reflux
What is acid reflux? Movement chest acid is a term commonly used for gastroesophageal reflux disease, or GERD. This is a disease in which food or liquid moves from the stomach into the esophagus because the lower esophageal sphincter is not closed (this is the role of the stomach to help seal). Symptoms of acid reflux include heartburn, regurgitation and dysphagia. Worse, the disease can lead to ulcers, causing damage to the teeth and esophagus.
Who is at risk? Most people can frequent heartburn, but risk groups acid reflux disease is high, pregnant women, overweight people and people over 40 years old.
Tip: Changing lifestyle might make the difference and avoid the disease. You should avoid smoking and drinking alcoholic or acidic foods, spicy. You can use the reducing agent to reduce the acidity of symptoms after meals and before bedtime. If your illness worse, they can consult your doctor for appropriate medication.
2. peptic ulcer
Peptic ulcer What is? Gastric ulcer and duodenal ulcer is formed from the gastric mucosa or duodenum (the upper part of the small intestine), the lining was eroded by a kind of acidic digestive juices. Most peptic ulcers are caused by H. pylori bacteria - bacteria that do stomach inflammation - causing.
In addition, the bacteria that other factors such as genetics, smoking, alcohol, stress can also contribute to the disease. The nonsteroidal anti-inflammatory drugs such as ibprofen or axetylsali can also weaken the gastric mucosa, leading to gastritis. Symptoms include abdominal pain, loss of appetite, nausea, weight loss.
Who is at risk? There are over 8 million people stop bacteria H. pylori, but only 10-15% of those with peptic ulcer. Men are prone to ulcers than women.
Tip: Treatment depends on the cause. If the ulcer is an anti-inflammatory drugs may cause you to use more drugs to inhibit acid support during treatment. If ulcers caused by H. pylori bacteria, you need to use antibiotics. You should also avoid smoking, alcohol and drugs during treatment.
3. lactose intolerance
What is lactose intolerance? This condition is not likely to digest lactose - a sugar found in milk and milk products. People with this syndrome often show signs of bloating, abdominal pain, diarrhea after eating dairy products after about 30 minutes to 2 hours.
Although lactose intolerance can make you feel uncomfortable, but this syndrome does not affect the long term.
Who is at risk? An estimated 70% of the world population have difficulty digesting lactose. This syndrome usually occurs when you are at the stage of a small child, or late puberty. However, this syndrome can occur only at a certain stage, and for many people it will not last long.
Tip: You can avoid using milk and dairy products. You can also choose products with low amounts of lactose, such as soy milk or rice milk. You can also drink some digestive enzymes to alleviate the symptoms. You should supplement the necessary vitamins such as calcium and vitamin D - which interferes with a lot of milk.
4. Irritable bowel syndrome (IBS)
Irritable bowel syndrome is what? Is a disease of the intestinal tract, often with symptoms of abdominal pain, constipation, diarrhea. Often irritable bowel syndrome can not determine the specific cause.
Who is at risk? Women are capable of IBS disease twice as high compared to men. And many common IBS syndrome in adolescents and adult stage begins.
Tip: There is no treatment for irritable bowel syndrome, but the best way is to change the way you live, in order to alleviate the symptoms. You can enhance eat more fiber foods, exercise regularly, avoid stimulants such as alcohol, coffee. Physicians can also ask your doctor to prescribe medication to relieve the symptoms when necessary.
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