Intestinal it collects 2

 

While the brain is the most important nerves of the body, the gut is related directly to the nervous system. The recent study on the imbalance of intestinal bacteria is the cause of a variety of psychological problems - explains why intestinal often known as the "second brain" of body.

The importance of gut microbiota

"Intestinal flora" is a term used to refer to the microorganisms in the digestive tract. Their numbers up to 100 trillion versus 10 trillion cells in the human body. Thanks to the twisted folds which the surface area of ​​the gut when we will spread out with a tennis court.

We have a symbiotic relationship with them a lot of beneficial bacteria. They not only help prevent the entry of pathogens, but also participate alarm immune system to other parts of the body having problems. The beneficial bacteria are sometimes called something interesting is "forgotten organ".

Intestinal achieve ideal equilibrium when the number of beneficial bacteria was maintained at 85% compared to 15% of harmful bacteria. When the balance is off balance, the issue of physical and mental begin to appear. Since autism in children, to depression or depression, anxiety in adults has been identified as related to imbalances flora, leading to inflammation of the intestine and parts other. This relationship is called "gut-brain axis system".

Control what we can control

Lifestyle and diet are the main causes affecting the number of beneficial bacteria in the gut. With a diet rich in protein, fat, and processed foods containing sugar or is the culprit affecting the balance of intestinal .. Besides antibiotics, as well as contributing causes of mass destruction the intestinal bacteria regardless beneficial or harmful.

Therefore, we should maintain a reasonable diet and should add foods that contain beneficial bacteria in your diet. The fermented foods like kimchi and pickled wealth, ease of processing and preservation should appear regularly in the diet. But the optimal and most convenient is still complementary foods such as yogurt microorganisms or other fermented drink. Use a daily basis will help maintain the balance of microorganisms in your gut. Currently, there are many choices of food supplementation with probiotics on the market price is very affordable. Remember that when the digestive system can not balance a natural way, then we have to do it for their own health.