Some remedies constipation

 Constipation has many causes, usually due to lack of vegetable diet, drink some water, hemorrhoids ... Maybe prevention of constipation by eating more vegetables, drink plenty of water, movement of the muscles in the abdomen . Use the following remedies:

 

  - Sweet potatoes 50 g, 60 g of sugar cane red. Fresh sweet potatoes to the shell, washed, minced; Cane water pressure, two things mixed together, simmer, stirring hand cooked, eaten during the day in 2 divided doses; eat 5-7 days.

- 25 ml honey, sesame seeds 20 g. Black sesame and honey pounding stamping, add 150 ml of water stir, simmer. When cooked in 2 divided doses during the day to eat when you are hungry, need to eat instant 7 days.

- Green beans 40 g, 30 g brown sugar. Green beans to the invaluable stamping, brown sugar into a saucepan and add 350 ml boiling water carefully when eating jelly 2 divided doses during the day, 7 days noodle.

- Chinese honeysuckle 30 g, 20 ml honey. Honeysuckle flowers for the pot, add 250 ml boiling water carefully, onto 150 ml, stirring honey in 3 divided doses during the day, to drink 7-10 consecutive days.

- Carrots 50 g, 25 ml honey. Carrots washed, crushed, add honey, add 150 ml of water stir, simmer, while nine in 2 divided doses, eat when you are hungry, eat instant 7 days.

- Black beans 50 g, 25 ml honey. Black beans stewed, stir in honey, as all patients eat out.

- Knotweed 150 g, jujube 13 results. Knotweed dried, powdered, jujube took flesh peeled, seeded and crushed, powder knotweed in, add water porridge to coach with green peas, dried. Members 30-50 day in 2 divided doses drink, drink boiled water.