8 GOOD FOOD FOR CHILDREN ARE digestive disorders

 

Are you looking for foods for infants are experiencing digestive problems? Here are the foods easily processed and digested, will help your child avoid the unpleasant symptoms as dyspepsia.

1. Rice

This is one of the most popular foods and easy to digest because the starch. Besides rice supports digest food better. So do not be surprised when the rice is the soul of every Vietnamese family meal offline.

2. Vegetables

Vegetables are a food extremely easy to digest. Vegetables contain fiber to promote a healthy digestive system and help clean the food is not digested well. Vegetables also contain a large amount of vitamins and minerals are essential to digestion of fatty foods is not healthy.

3. Bananas

Many doctors recommend eating a banana when sick because this fruit contains the enzyme plays an important role in the digestive system. Besides, bananas and 11 types of minerals and vitamins 6, if you eat one - two bananas a day will provide additional energy and nutrients to the body.

4. Butter Toast

Like rice, bread will help the digestion of foods better. Use low-fat butter for baking, not only healthy but also make tasty easy for children to enjoy.

5. Chicken

Chicken is not only low in saturated fat, easily digestible, and when cooked properly, it could easily become one of the most easily digestible food. When cooked food or mixed with chicken broth, chicken enzymes can soothe the stomach is upset.

6. Yogurt

This product is easy to digest because it is made from dairy products containing bacterial fermentation. The beneficial bacteria in yogurt has long been known to help improve intestinal disorders and maintaining the balance of the digestive system healthy. There are many brands of yogurt are trading in the market to promote a healthy digestive system. But you also have to note that children experiencing symptoms of undigested milk offline.

7. apple sauce

Food is often used for babies to digest food more easily. Because the composition of apples are easy to digest, and provide healthy nutrition to the body.

8. grain

The grains are full of Omega 3, great for the circulatory system of the body, especially the digestive system. We are supplies of protein, and contains natural plant oils to promote a healthy digestive system.