Digestive disorders effective

When you have some symptoms of digestive disorders , you should pay more attention to diet. Here are some tips that can help you improve the situation weakened digestive system.

Apples reduce symptoms of digestive disorders

1. Crackers

These are foods that you can use when the digestive system does not work smoothly. Ingredients contained in crackers contains more digestible.

2. Apples

In many apples contain insoluble fiber, and the amount of pectin-rich apple enzyme guests in digestion and can help the body undigested waste substances from the body.

3. Tea

In these times of abdominal pain due to gastrointestinal disorders, you can drink 1 cup of chamomile tea to reduce symptoms. Because the effects of chamomile tea is to reduce inflammation.

4. Cinnamon

Treatment of gastrointestinal disorders in the stomach is very effective. When you have these phenomena such as bloating, eat a little cinnamon can reduce the phenomenon quickly.

5. Avocado

Avocados contain high levels of potassium, fiber ... abundant help reduce abdominal pain effectively.

6. Chicken Soup

When weak stomach, you should eat 1 cup chicken broth or may be a cup of soup, porridge to create a coating to protect the stomach.