Gastrointestinal disorders due to alcohol - solution for you?

Gastrointestinal disorders due to alcohol - solution for you?

According to the nature of work, a lot of people to communicate, especially men often present in the parties is accompanied by much alcohol. It is also the lead to digestive disorders . So any solution for this case?

The main signs of digestive disorders due to alcohol much mainly abdominal pain, bloating, and bowel
habit disorders. The person may have constipation or diarrhea  . These signs may last a few days, can go away without treatment. However, this situation can still continue if they continue to drink heavily, if prolonged can cause disease becomes more severe and cause physical damage in the digestive organs if not treated promptly.
For effective treatment of this phenomenon, the first solution we should use it to adjust lifestyle and diet. Here are some guidelines:

• Should add vegetables such as cauliflower, broccoli, cabbage and vegetables in your diet.
• Drink plenty of water, avoid soda because soda fizzy and can often cause gas and abdominal discomfort.
• Should split meals, as this may reduce the incidence of abdominal pain caused by intestinal spasms and diarrhea. Meals high in fat and carbohydrates such as rice, pasta, bread and whole grains may help reduce symptoms of digestive disorders due to alcohol (irritable bowel syndrome.)
• A common treatment for people suffering from irritable bowel syndrome, such as adding fiber to the diet. Medium fiber, can help to prevent intestinal cramping abdominal pain but just to promote regular bowel movements, reduces constipation.

In addition to measures to change the diet, the best way is still limited to a maximum alcohol by not only directly affects the digestive system, much alcohol reduces liver function, elevated liver enzymes and some cardiovascular diseases.