The taboo for people with digestive disorders

Everyone understands that diet and schedule activities that directly impact the digestive system. Understanding what to eat and what not to eat is very important. Now, let us also roll back the things taboo for people with digestive disorders offline.
The food of dubious origin. One of the causes of digestive disorders, food poisoning is a condition in food hygiene, clear origin and the risk of chemical contamination. Facing the food is imported rampant, while the control forces thin, these foods are easily mixed with other fresh food. So the housewife should be "awake" when choosing foods to use, vegetables, meat, eggs, seafood, fish .... they all need to have a clear origin.

Choosing foods clean, clear origin is also a protection of the gastrointestinal tract

Avoid spoiled food, fans go reheated several times. The food rancid, fans go reheated several times usually contain many bacteria are good for the digestive system. For people with digestive disorders should be more careful when using food. Attention should prioritize the use of fresh foods, preserved clean.
Avoid foods high in sugar, avoid carbonated beverages, diet oily foods.
In addition, people with digestive disorders should eat a balanced diet, eat more breakfast and lunch, dinner may be lighter. Drink plenty of water, vitamin C is also very good for people with digestive disorders.