12.24.2014

Prevent digestive disorders

  Gastrointestinal disorders make you feel uncomfortable and tiring especially after partying occasions or festivals. This long-term disease-prone to serious diseases such as colitis ... So how to effectively prevent the disease? Here are some helpful tips for you to encounter this case.
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When sitting at the table with plenty of delicious dishes as you can not resist, but please refrain, do not eat too full, eat too much food in one meal. So while your stomach

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activity overload, even if several hydrophobic eat more food could be colic
Each festival occasions indispensable alcohol but to have a good health phenomenon away from digestive disorders, you should avoid drinking alcohol such as beer, soft drinks, coffee tobacco ...
Sort reasonable time activities, should go to bed on time to create healthy habits. Providing a full range of dishes containing vegetables, work regulate the amount of food energy, especially after going to a party or festival.
The food is prepared and stored in the refrigerator before you use reheat. But be careful not to abuse the food is prepared as it is not good for your digestive system.
Fruits contribute to your diet it harder for them. Each day a fresh fruit will provide sufficient vitamin necessary for the body. When you eat a lot of vegetables and keep exercising will help you control your weight, especially at the end of the year.
Drinking sufficient water every day for lack of water will dry skin, constipation, but also susceptible to respiratory diseases.
Family medicine cabinet should have some common drugs can be used to treat digestive disorders such as indigestion, bloating, indigestion ... especially Oresol will be helpful in case you lose diarrhea water.

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